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Washington Post

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4039 回視聴 ・ 164いいね ・ 2025/04/11

Muscle and bone loss begins in your late 20s

Resistance training, including squats, wall pushups and tricep dips, can counteract bone density and muscle loss that can begin as early as your late 20s. Ask a Doctor columnist Trisha Pasricha explains the how now is the best time to start resistance training. Subscribe to The Washington Post on YouTube: wapo.st/2QOdcqK

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